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Welcome

My name is Natalia and I teach yoga, breathwork and meditation to adults and children in Hampshire.  I've been practicing yoga since my teens and teaching since 2015. Whatever age group I am with, my classes are fun, engaging and welcoming for all levels and abilities. I aim to create an inclusive environment where my students can feel comfortable exploring and deepening their practice, and enjoy the benefits of yoga.

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I have trained to teach vinyasa, Yin, Yoga Nidra, and recently qualified as a SOMA® Breath instructor.  I hold an enhanced DBS check, RYT200 accreditation and full public liability insurance.

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Favourite pose - used to always be Warrior II, but now it's cow face pose, aka gomukhasana, aka shoelace.  I love the sensation within the pose, but the after effect and the release is amazing!​

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Current classes and workshops

Timetable

OTHER OFFERINGS

I offer yoga, breathwork, and movement in all kinds of settings - festivals, schools, family gatherings, and workplaces... Sessions are always tailored to the group’s ages, energy, and interests (acro yoga is a favourite!), helping people feel both calmer and energised, connected, and at ease.

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My highlights...

  • Teaching at CarFest and the Copenhagen Yoga Festival

  • Delivering CPD for teachers through Hampshire County Council

  • Working with schools, festivals, community groups, and workplaces

  • Sessions in person or online, locally and internationally

 

Get in touch:
I’m always up for something a little different, so if you’re running a workplace event, hen party, festival, family gathering... anything really, and you think yoga could be a good fit, please get in touch. One-off or ongoing, I’d love to share yoga, breathwork, and movement with more people :)

Contact me

natalia@thelittleyogacompany.com  |  Tel: 07880 742817

Thanks for getting in touch, I'll respond as soon as I can

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